I must admit I hate exercising， however on a different note the benefits really do outweigh the drawbacks， it keeps you warm， it boosts energy and it can be relatively cheap or even free. It doesn’t take up much space either. You can buy an exercise DVD or watch online videos or if you are diligent you can do them yourself (DIY) to your own choice of music. The basics are jogging， sit-ups， push-ups， squat thrusts， squats， leg lifts and jumping jacks.Whatever exercise you do make sure you stretch before and after you work-out!
- Mar 17 Mon 2014 03:41
Winter exercise
I must admit I hate exercising， however on a different note the benefits really do outweigh the drawbacks， it keeps you warm， it boosts energy and it can be relatively cheap or even free. It doesn’t take up much space either. You can buy an exercise DVD or watch online videos or if you are diligent you can do them yourself (DIY) to your own choice of music. The basics are jogging， sit-ups， push-ups， squat thrusts， squats， leg lifts and jumping jacks.Whatever exercise you do make sure you stretch before and after you work-out!
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